Bodybuilding may sound as generic as regular exercising. With so many types of exercises to try out, you are most probably going to do the exercises that are most comfortable and enjoyable. While these exercises contribute to a total body workout, there are a few workouts that you need to focus more on over others simply because they are more effective in growing your muscle mass.

Squats

If you want to develop some big muscular legs, squats are the way to go but you must have the right technique so your major muscle groups and quadriceps work the best while you are squatting. Keep your back arched at all times and your head should be looking up while you are performing squats. Spread your feet apart so they are a bit wider than your shoulder width. Then execute the move by sitting down on the air. Pretend you are sitting on a chair if you have trouble with the movement. If you still cannot get it, try sitting down on the bench so you can get the feel of things.

Deadlifts

When it is time to work on your back, put some emphasis on deadlifts. Deadlifts not only helps improve your overall strength but it also adds some thickness to the lower part of your back as well as the mid portion. One of the best things about these types of exercises is the fact that you can perform them any time you like.

There is a variation of this exercise called the sumo deadlift where you can spread your legs apart while reaching your arms downward so you have that sumo wrestler stance. Because of this stance, your legs are being emphasized more than your back. If you have shorter arms or longer torsos, you might find this variation to be easier than the standard deadlift.

Bench Press

Now it is time to move on to building your chest and that is exactly where bench presses come into play. Some people might disagree with this fact, but the reality is that these people have very poor form while executing. Common mistakes like lifting your butt off the bench or dropping the weight on your chest should be avoided at all costs. The trick is to get that groove so the weight ends up feeling a bit lighter.

Military Press

Military presses focus on your shoulders and your legs for weight stabilization. Getting the right groove is also helpful for maximum effectiveness. The proper way of performing this exercise is to stand up with your heels touching and the barbell placed on your anterior deltoids. Press your palms against the underside portion of your barbell and raise it over your head. Make sure that your forearms are perpendicular with the bar while you are on the set.

Straight Leg Deadlifts

Straight leg deadlifts are recommended for working on your hamstrings. Don’t be fooled by the simple movements because the results can be quite devastating if your form is incorrect. Like standard deadlifts, you have to make sure your lower back is arched while your head is back and chest is up. The moment you let your weight down, be sure to stick your butt out. Bend at the hips as well so your hamstrings really get the focus. Then flex your hamstrings when you pull the weight back up.

While these 5 exercises deserve more emphasis for bodybuilding than other exercises, do not focus on these alone. These exercises should be incorporated to your favorite workout routines so you can really get that groove and momentum.